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CrossFit 952 – CrossFit

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Weightlifting

Back Squat (1×5)

Back Squat (1×4)

Back Squat (1×3)

Back Squat (1×2)

Back Squat (1×1)

20 minutes to establish a challenging weight for each set.

Metcon

Curd Over Shoulder Row (4 Rounds for calories)

4 Rounds

2:00

8 Curd Over Shoulder 150/100

Max Cal Row

2:00 Rest