CrossFit 952 – CrossFit

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Metcon

Deadlifts UB (3 Rounds for reps)

Deadlifts

Max Reps Unbroken. 3 attempts for total reps.

*No Mix Grip

**Rx is body weight. Scale back to a challenging weight.

15 Minutes to complete.

Metcon

Floor Press Rope Climbs (AMRAP – Reps)

16 Minutes

Max Reps Floor Press

*Every time you break perform 1 Rope Climb.

**Score is total amount of floor press reps.

***Rx is body weight. Scale back to a challenging weight.

WORKOUT OF THE DAY