CrossFit 952 – CrossFit

View Public Whiteboard

Metcon

200 Cal Bike Burpees (Time)

200 Cal Bike

EMOM 4 Burpees

150 Cal Bike Burpees (Time)

150 Cal Bike

EMOM 4 Burpees

125 Cal Bike Burpees (Time)

125 Cal Bike

EMOM 4 Burpees
*25:00 Cap

**Choose one you can complete under 25 minutes.

***Work on anything you need to work on for the open while you are waiting for a bike.

WORKOUT OF THE DAY