CrossFit 952 – CrossFit
Weightlifting
Snatch Grip Deadlift (EMOM 5×3 )
Every 1:00 perform 3 snatch grip deadlifts.
Snatch Pull (EMOM 5×3)
Every 1:00 perform 3 snatch pulls.
Snatch (EMOM 5×1)
Building up every minute. Record your heaviest snatch.
Metcon
Snatch Bar Muscle Ups (Time)
10 Rounds
3 Snatches 135/95
3 Bar Muscle Ups