CrossFit 952 – CrossFit

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Weightlifting

Snatch Grip Deadlift (EMOM 5×3 )

Every 1:00 perform 3 snatch grip deadlifts.

Snatch Pull (EMOM 5×3)

Every 1:00 perform 3 snatch pulls.

Snatch (EMOM 5×1)

Building up every minute. Record your heaviest snatch.

Metcon

Snatch Bar Muscle Ups (Time)

10 Rounds

3 Snatches 135/95

3 Bar Muscle Ups

WORKOUT OF THE DAY