CrossFit 952 – CrossFit
Metcon
2k Row Curd Carry (Time)
2k Row
Every 500m perform 30m curd carry 200/150. Start with the curd. Finish with the curd.
Accessory
Metcon (No Measure)
4 Rounds Using KB’s
12 Glute Bridge 1-1/4 Chest Press
12 Incline Alt Single Arm Chest Press
12 Glute Bridge Single Arm Chest Press with Iso hold 6/6 + 8 Alt
12 Incline Alt Single Arm Chest Press