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CrossFit 952 – CrossFit

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Metcon

2k Row Curd Carry (Time)

2k Row

Every 500m perform 30m curd carry 200/150. Start with the curd. Finish with the curd.

Accessory

Metcon (No Measure)

4 Rounds Using KB’s

12 Glute Bridge 1-1/4 Chest Press

12 Incline Alt Single Arm Chest Press

12 Glute Bridge Single Arm Chest Press with Iso hold 6/6 + 8 Alt

12 Incline Alt Single Arm Chest Press