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CrossFit 952 – CrossFit

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Weightlifting

Deadlift (1×5)

Deadlift (1×4)

Deadlift (1×3)

Deadlift (1×2)

Deadlift (1×1)

20:00 To establish a heavy set of each.

Metcon

Double Unders Box Jumps Handstand Push Ups (AMRAP – Rounds and Reps)

15 Minutes

30 Double Unders

20 Box Jumps 24/20

10 Handstand Push Ups