CrossFit 952 – CrossFit
Weightlifting
Deadlift (1×5)
Deadlift (1×4)
Deadlift (1×3)
Deadlift (1×2)
Deadlift (1×1)
20:00 To establish a heavy set of each.
Metcon
Double Unders Box Jumps Handstand Push Ups (AMRAP – Rounds and Reps)
15 Minutes
30 Double Unders
20 Box Jumps 24/20
10 Handstand Push Ups