CrossFit 952 – CrossFit
Weightlifting
Front Squat (EMOM 10×3)
Every 1:00 perform 3 front squats from the rig.
Metcon
Bike Wall Balls Sit Ups (AMRAP – Rounds and Reps)
20 Minutes
30 Cal Bike
30 Wall Balls 20/14
60 Ab Mat Sit Ups
30 Wall Balls 20/14
60 Ab Mat Sit Ups
30 Wall Balls 20/14