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CrossFit 952 – CrossFit

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Weightlifting

Front Squat (EMOM 10×3)

Every 1:00 perform 3 front squats from the rig.

Metcon

Bike Wall Balls Sit Ups (AMRAP – Rounds and Reps)

20 Minutes

30 Cal Bike

30 Wall Balls 20/14

60 Ab Mat Sit Ups

30 Wall Balls 20/14

60 Ab Mat Sit Ups

30 Wall Balls 20/14