CrossFit 952 – CrossFit
Weightlifting
Clean and Jerk (EMOM 5×3)
Every 1:00 perform 3 clean and jerk.
Clean and Jerk (EMOM 4×2)
Every 1:00 perform 2 clean and jerk.
Clean and Jerk (EMOM 3×1)
Every 1:00 perform 1 clean and jerk.
Rest 2:00 after each section. Use this time to go up in weight or stay where you are at for practice.
Metcon
Ski Shoulder To Overhead Bar Facing Burpees (4 Rounds for time)
4 Rounds
3:00
15/12 Cal Ski
10 Shoulder To Overhead 135/95
10 Bar Facing Burpees
Rest 3:00