CrossFit 952 – CrossFit

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Weightlifting

Clean and Jerk (EMOM 5×3)

Every 1:00 perform 3 clean and jerk.

Clean and Jerk (EMOM 4×2)

Every 1:00 perform 2 clean and jerk.

Clean and Jerk (EMOM 3×1)

Every 1:00 perform 1 clean and jerk.

Rest 2:00 after each section. Use this time to go up in weight or stay where you are at for practice.

Metcon

Ski Shoulder To Overhead Bar Facing Burpees (4 Rounds for time)

4 Rounds

3:00

15/12 Cal Ski

10 Shoulder To Overhead 135/95

10 Bar Facing Burpees

Rest 3:00

WORKOUT OF THE DAY