CrossFit 952 – CrossFit

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Metcon

Push Up Overhead Carry (Distance)

14 Minutes

Max Distance KB Overhead Carry 20m Sections 53/35.

*Every time you break perform 15 hand release push ups. Start with the push ups.

Accessory

5 Minute Max Effort Strict Pull-Ups (AMRAP – Reps)

WORKOUT OF THE DAY