CrossFit 952 – CrossFit

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Metcon

1-Mile Run (Time)

Max Effort 1-Mile Run
Run, jog, power walk… a combo of all of those to get your fastest mile.

Weightlifting

Back Squat (EMOM 16×1)

Every :30 perform 1 back squat from the rig. Use approximately 85-90% of one rep max.

WORKOUT OF THE DAY