CrossFit 952 – CrossFit
Metcon
1-Mile Run (Time)
Max Effort 1-Mile Run
Run, jog, power walk… a combo of all of those to get your fastest mile.
Weightlifting
Back Squat (EMOM 16×1)
Every :30 perform 1 back squat from the rig. Use approximately 85-90% of one rep max.