CrossFit 952 – CrossFit

View Public Whiteboard

Weightlifting

Shoulder Press (1×3)

12:00 To establish a heavy set of 3.

Metcon

Row Wall Balls (5 Rounds for reps)

5 Rounds

2:00

250m Row + Max Reps Wall Balls 20/14

2:00 Rest

WORKOUT OF THE DAY