CrossFit 952 – CrossFit
Weightlifting
Shoulder Press (1×3)
12:00 To establish a heavy set of 3.
Metcon
Row Wall Balls (5 Rounds for reps)
5 Rounds
2:00
250m Row + Max Reps Wall Balls 20/14
2:00 Rest
12:00 To establish a heavy set of 3.
5 Rounds
2:00
250m Row + Max Reps Wall Balls 20/14
2:00 Rest