CrossFit 952 – CrossFit

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Metcon

Sit Ups Toes To Bar Power Cleans (Time)

10 Rounds

15 Ab Mat Sit Ups

10 Toes To Bar

5 Power Cleans

*20:00 Cap

Accessory

Metcon (No Measure)

3 Rounds

20 DB Renegade Rows

20 DB Push Ups

20 DB Fly’s

20 DB Curls

WORKOUT OF THE DAY