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CrossFit 952 – CrossFit

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Weightlifting

Front Rack Lunge (EMOM 12×6)

Every minute perform 6 front rack walking lunges for 12 minutes.

Pistols Box Jumps Cleans (AMRAP – Rounds and Reps)

15 Minutes

10 Pistols Alt

8 Box Jumps 30/24

6 Cleans 155/105