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CrossFit 952 – CrossFit

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Weightlifting

Split Jerk (1×1 )

***Due To Curfew our morning class will start at 6:15am instead of 5:30am***

15:00 To establish a heavy single. From the rig.

Metcon

Handstand Push Ups Pull Ups Double Unders (AMRAP – Rounds and Reps)

10 Minutes

10 Handstand Push Ups

10 Pull Ups

30 Double Unders