CrossFit 952 – CrossFit
Weightlifting
Split Jerk (1×1 )
***Due To Curfew our morning class will start at 6:15am instead of 5:30am***
15:00 To establish a heavy single. From the rig.
Metcon
Handstand Push Ups Pull Ups Double Unders (AMRAP – Rounds and Reps)
10 Minutes
10 Handstand Push Ups
10 Pull Ups
30 Double Unders