4142021

CrossFit 952 – CrossFit

View Public Whiteboard

Metcon

Bike DB Deadlifts DB Push Ups DB Thrusters (Time)

2 Rounds

50/40 Cal Bike

40 DB Deadlifts 50/35

30 DB Push Ups

20 DB Thrusters 50/35

*20:00 Cap

Accessory

Metcon (No Measure)

4 Rounds

12 Ring Dips

12 Palm Up Ring Rows