CrossFit 952 – CrossFit
Weightlifting
Squat Clean (EMOM 20×1)
Every :30 perform one squat clean.
Metcon
Bike Burpees Squat Clean Thrusters (AMRAP – Reps)
10 Minutes
40/35 Cal Bike
40 Burpees
Max Reps Squat Clean Thrusters 155/105
Every :30 perform one squat clean.
10 Minutes
40/35 Cal Bike
40 Burpees
Max Reps Squat Clean Thrusters 155/105