CrossFit 952 – CrossFit
Metcon
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Vest optional.
Accessory
V Ups Hollow Hold (AMRAP – Reps)
7 Minutes
2 V Ups
2 Seconds Hollow Hold
3 V Ups
3 Seconds Hollow Hold
4 V Ups
4 Seconds Hollow Hold…
Continue to add 1 rep and 1 second every round. Count your own seconds. Total amount of V Ups is your score.