4202021

CrossFit 952 – CrossFit

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Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Vest optional.

Accessory

V Ups Hollow Hold (AMRAP – Reps)

7 Minutes

2 V Ups

2 Seconds Hollow Hold

3 V Ups

3 Seconds Hollow Hold

4 V Ups

4 Seconds Hollow Hold…

Continue to add 1 rep and 1 second every round. Count your own seconds. Total amount of V Ups is your score.