CrossFit 952 – CrossFit
Weightlifting
Deadlift (EMOM 2×20)
Every :30 perform 2 deadlifts for 10 minutes. No dropping.
Metcon
Deadlifts Box Jump Overs Handstand Push Ups (Time)
30-20-10
Deadlifts 185/125
Box Jump Overs 30/24
Handstand Push Ups
*20:00 Cap
**No dropping