4212021

CrossFit 952 – CrossFit

View Public Whiteboard

Weightlifting

Deadlift (EMOM 2×20)

Every :30 perform 2 deadlifts for 10 minutes. No dropping.

Metcon

Deadlifts Box Jump Overs Handstand Push Ups (Time)

30-20-10

Deadlifts 185/125

Box Jump Overs 30/24

Handstand Push Ups

*20:00 Cap

**No dropping