4222021

CrossFit 952 – CrossFit

View Public Whiteboard

Metcon

Sprint Jumping Air Squats (AMRAP – Reps)

EMOM 20

Odd 50m Sprint Max Jumping Air Squats.

Even Rest
1:00 Work

1:00 Rest

Score is total amount of jumping air squats.

Accessory

Floor Press Ring Dips (No Measure)

10-9-8-7-6-5-4-3-2-1

Floor Press

Ring Dips

Choose a challenging weight.