CrossFit 952 – CrossFit
Weightlifting
Power Clean (1×3)
15:00 To build up to your heaviest set of 3 touch and go power cleans.
Metcon
Ski Row Bike Max Double Unders (AMRAP – Reps)
5 Minutes AMRAP
1k Ski
Max Double Unders
Rest 2:00
5 Minutes AMRAP
50/40 Cal Bike
Max Double Unders
Rest 2:00
5 Minutes AMRAP
1k Row
Max Double Unders
*Score is your total amount of jump ropes after all 3 amraps.