CrossFit 952 – CrossFit

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Weightlifting

Power Clean (1×3)

15:00 To build up to your heaviest set of 3 touch and go power cleans.

Metcon

Ski Row Bike Max Double Unders (AMRAP – Reps)

5 Minutes AMRAP

1k Ski

Max Double Unders

Rest 2:00

5 Minutes AMRAP

50/40 Cal Bike

Max Double Unders

Rest 2:00

5 Minutes AMRAP

1k Row

Max Double Unders

*Score is your total amount of jump ropes after all 3 amraps.

WORKOUT OF THE DAY