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CrossFit 952 – CrossFit

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Weightlifting

Squat Clean (1×3)

15:00 To build up to a challenging 3 touch and go.

Metcon

Power Cleans Muscle Ups (AMRAP – Reps)

9 Minutes

1-2-3-4-5-6-7-8-9-10…

Power Cleans 185/125

Bar Muscle Ups

Rx+ Ring Muscle Ups