4302021

CrossFit 952 – CrossFit

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Metcon

Sprints 100m (8 Rounds for time)

EMOM 16

Odd: 100m Sprint

Even: Rest

Accessory

Metcon (No Measure)

4 Rounds

8 Chin Ups

8R/8L Single Arm Rope Body Row

16 DB Overhead Tricep Extensions