CrossFit 952 – CrossFit
Metcon
Sprints 100m (8 Rounds for time)
EMOM 16
Odd: 100m Sprint
Even: Rest
Accessory
Metcon (No Measure)
4 Rounds
8 Chin Ups
8R/8L Single Arm Rope Body Row
16 DB Overhead Tricep Extensions
EMOM 16
Odd: 100m Sprint
Even: Rest
4 Rounds
8 Chin Ups
8R/8L Single Arm Rope Body Row
16 DB Overhead Tricep Extensions