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CrossFit 952 – CrossFit

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Weightlifting

Power Clean (EMOM 12×3)

Every 1:00 perform 3 touch and go power cleans. Use approx 85-90% of your heavy 3 from last week.

Metcon

Curd Over Shoulder Strict Handstand Push Ups (Time)

21-15-9

Curd Over Shoulder 150/100

Strict Handstand Push Ups

*10:00 Cap