CrossFit 952 – CrossFit
Weightlifting
Power Clean (EMOM 12×3)
Every 1:00 perform 3 touch and go power cleans. Use approx 85-90% of your heavy 3 from last week.
Metcon
Curd Over Shoulder Strict Handstand Push Ups (Time)
21-15-9
Curd Over Shoulder 150/100
Strict Handstand Push Ups
*10:00 Cap