5042021

CrossFit 952 – CrossFit

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Weightlifting

Floor Press (1×3)

12:00 To build up to a heavy set of 3. From the rig.

Metcon

Row Bike (5 Rounds for calories)

5 Rounds

2:00 23/18 Cal Row + Max Cals Bike

2:00 Rest

*Score each round of cals biked

**No rollovers