CrossFit 952 – CrossFit
Weightlifting
Floor Press (1×3)
12:00 To build up to a heavy set of 3. From the rig.
Metcon
Row Bike (5 Rounds for calories)
5 Rounds
2:00 23/18 Cal Row + Max Cals Bike
2:00 Rest
*Score each round of cals biked
**No rollovers