CrossFit 952 – CrossFit

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Weightlifting

Push Jerk (1×5)

Push Jerk (1×4)

Push Jerk (1×3)

Push Jerk (1×2)

Push Jerk (1×1)

15:00 To establish a challeging weight for each set.

Metcon

Hand Release Push Ups Thrusters Sit Ups (AMRAP – Rounds and Reps)

12 Minutes

5 Hand Release Push Ups

10 Thrusters 95/65

15 Ab Mat Sit Ups

WORKOUT OF THE DAY