CrossFit 952 – CrossFit
Weightlifting
Push Jerk (1×5)
Push Jerk (1×4)
Push Jerk (1×3)
Push Jerk (1×2)
Push Jerk (1×1)
15:00 To establish a challeging weight for each set.
Metcon
Hand Release Push Ups Thrusters Sit Ups (AMRAP – Rounds and Reps)
12 Minutes
5 Hand Release Push Ups
10 Thrusters 95/65
15 Ab Mat Sit Ups