CrossFit 952 – CrossFit
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Accessory
Metcon (No Measure)
4 Rounds
10 Curd Lunges
20 KB RDL’s
20 KB Split Squats 10R/10L
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
4 Rounds
10 Curd Lunges
20 KB RDL’s
20 KB Split Squats 10R/10L