5062021

CrossFit 952 – CrossFit

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Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Accessory

Metcon (No Measure)

4 Rounds

10 Curd Lunges

20 KB RDL’s

20 KB Split Squats 10R/10L