CrossFit 952 – CrossFit
Metcon
Sit Ups Rope Climbs Pistols (Time)
60 Ab Mat Sit Ups
6 Rope Climbs
60 Pistols
50 Ab Mat Sit Ups
5 Rope Climbs
50 Pistols
40 Ab Mat Sit Ups
4 Rope Climbs
40 Pistols
*20:00 Cap
**Rx+ GHD Sit Ups
60 Ab Mat Sit Ups
6 Rope Climbs
60 Pistols
50 Ab Mat Sit Ups
5 Rope Climbs
50 Pistols
40 Ab Mat Sit Ups
4 Rope Climbs
40 Pistols
*20:00 Cap
**Rx+ GHD Sit Ups