5072021

CrossFit 952 – CrossFit

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Metcon

Sit Ups Rope Climbs Pistols (Time)

60 Ab Mat Sit Ups

6 Rope Climbs

60 Pistols

50 Ab Mat Sit Ups

5 Rope Climbs

50 Pistols

40 Ab Mat Sit Ups

4 Rope Climbs

40 Pistols

*20:00 Cap

**Rx+ GHD Sit Ups