CrossFit 952 – CrossFit
Weightlifting
Sumo Deadlift (1×5)
Sumo Deadlift (1×4)
Sumo Deadlift (1×3)
Sumo Deadlift (1×2)
Sumo Deadlift (1×1)
15:00 To establish a challenging weight for each set.
Metcon
Sumo Deadlift High Pull Chest To Bar Pull Ups Run (AMRAP – Rounds and Reps)
22 Minutes
8 Sumo Deadlift High Pulls 115/75
7 Chest To Bar Pull Ups
*Run 1 Mile at the 6:00 mark. Pick up where you left off.