CrossFit 952 – CrossFit

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Weightlifting

Sumo Deadlift (1×5)

Sumo Deadlift (1×4)

Sumo Deadlift (1×3)

Sumo Deadlift (1×2)

Sumo Deadlift (1×1)

15:00 To establish a challenging weight for each set.

Metcon

Sumo Deadlift High Pull Chest To Bar Pull Ups Run (AMRAP – Rounds and Reps)

22 Minutes

8 Sumo Deadlift High Pulls 115/75

7 Chest To Bar Pull Ups

*Run 1 Mile at the 6:00 mark. Pick up where you left off.

WORKOUT OF THE DAY