CrossFit 952 – CrossFit
Metcon
Wall Balls Push Ups (Time)
50-40-30-20-10
Wall Balls 20/14
Push Ups
*20:00 Cap
Metcon
Ab Mat Sit Ups Russian Twists II (AMRAP – Reps)
5 Rounds
1:00 Ab Mat Sit Ups
1:00 20 Russian Twists 45/25
*Score is total amount of ab mat sit ups.
Option to sub GHD for sit ups.