CrossFit 952 – CrossFit
Weightlifting
Hang Snatch (1×1)
15:00 To build up to a heavy single hang snatch. Comment squat or power.
Metcon
Snatches Burpees Bike 1 (AMRAP – Rounds and Reps)
5 Minutes
21 Snatches 95/65
21 Bar Over Burpees
21 Cal Bike
Rest 5:00
Snatches Burpees Bike 2 (AMRAP – Rounds and Reps)
5 Minutes
15 Snatches 115/75
15 Bar Over Burpees
15 Cal Bike