5142021

CrossFit 952 – CrossFit

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Weightlifting

Hang Snatch (1×1)

15:00 To build up to a heavy single hang snatch. Comment squat or power.

Metcon

Snatches Burpees Bike 1 (AMRAP – Rounds and Reps)

5 Minutes

21 Snatches 95/65

21 Bar Over Burpees

21 Cal Bike
Rest 5:00

Snatches Burpees Bike 2 (AMRAP – Rounds and Reps)

5 Minutes

15 Snatches 115/75

15 Bar Over Burpees

15 Cal Bike