CrossFit 952 – CrossFit
Metcon
Partner Row Clean and Jerk Snatch (Calories)
10 Minutes
Max Cal Row
@3:00 perform 20 Clean and Jerk 135/95
@6:00 perform 20 Snatches 135/95
Rest 3:00
Partner Ski Burpee Box Jump Overs Pull Ups (Calories)
10 Minutes
Max Cal Ski
@3:00 perform 30 Burpee Box Jump Overs 24″
@6:00 perform 30 Chest To Bar Pull Ups
Rest 3:00
Partner Sled Push Air Squats Run (Distance)
10 Minutes
Max Distance Sled Push (25m Sections) 70/45
@3:00 perform 75 Jumping Air Squats
@6:00 perform 200m Run
With a partner. You Go, I Go.