CrossFit 952 – CrossFit

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Metcon

Partner Row Clean and Jerk Snatch (Calories)

10 Minutes

Max Cal Row

@3:00 perform 20 Clean and Jerk 135/95

@6:00 perform 20 Snatches 135/95
Rest 3:00

Partner Ski Burpee Box Jump Overs Pull Ups (Calories)

10 Minutes

Max Cal Ski

@3:00 perform 30 Burpee Box Jump Overs 24″

@6:00 perform 30 Chest To Bar Pull Ups
Rest 3:00

Partner Sled Push Air Squats Run (Distance)

10 Minutes

Max Distance Sled Push (25m Sections) 70/45

@3:00 perform 75 Jumping Air Squats

@6:00 perform 200m Run
With a partner. You Go, I Go.

WORKOUT OF THE DAY