CrossFit 952 – CrossFit
Weightlifting
Front Squat (1×5)
Front Squat (1×4)
Front Squat (1×3)
Front Squat (1×2)
Front Squat (1×1)
15:00 To establish a challenging weight for each set.
Metcon
Thruster Run (3 Rounds for reps)
3 Rounds
4:00 12 Thrusters 95/65 + 400m Run + Max Reps Thrusters 95/65
4:00 Rest