CrossFit 952 – CrossFit

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Weightlifting

Front Squat (1×5)

Front Squat (1×4)

Front Squat (1×3)

Front Squat (1×2)

Front Squat (1×1)

15:00 To establish a challenging weight for each set.

Metcon

Thruster Run (3 Rounds for reps)

3 Rounds

4:00 12 Thrusters 95/65 + 400m Run + Max Reps Thrusters 95/65

4:00 Rest

WORKOUT OF THE DAY