CrossFit 952 – CrossFit

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Metcon

Double DB Snatches DB Box Step Overs (Time)

10-9-8-7-6-5-4-3-2-1

Double DB Snatches 50/35

DB Box Step Overs 20″

Accessory

Max Ab Mats 4:00 (AMRAP – Reps)

4 Minutes

Max Ab Mat Sit Ups

Max GHD Sit Ups 4:00 (AMRAP – Reps)

4 Minutes

Max GHD Sit Ups
Choose one.

WORKOUT OF THE DAY