CrossFit 952 – CrossFit

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Weightlifting

Push Jerk 6×5 (6 Rounds for weight)

6 Rounds

Every 2:00: Perform 5 Push Jerks

For Total Weight: You can increase or decrease your weight each round for max weight moved over the 6 rounds.
Score each round.

Metcon

5 Mile Bike (Time)

For Time:

5 Mile Bike

WORKOUT OF THE DAY