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CrossFit 952 – CrossFit

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Weightlifting

Front Squat (EMOM 10×3)

Every 1:00 perform 3 front squats with a 3 seconds pause in the bottom.

Metcon

Squat Cleans Sit Ups (Time)

9 Squat Cleans 135/95

18 Sit Ups

15 Squat Cleans 135/95

30 Sit Ups

21 Squat Cleans 135/95

42 Sit Ups
GHD Option