CrossFit 952 – CrossFit
Weightlifting
Front Squat (EMOM 10×3)
Every 1:00 perform 3 front squats with a 3 seconds pause in the bottom.
Metcon
Squat Cleans Sit Ups (Time)
9 Squat Cleans 135/95
18 Sit Ups
15 Squat Cleans 135/95
30 Sit Ups
21 Squat Cleans 135/95
42 Sit Ups
GHD Option