CrossFit 952 – CrossFit

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Weightlifting

Deadlifts 6×5 (6 Rounds for weight)

6 Rounds

Every 2:00 perform 5 Deadlifts for total weight. You can increase or decrease your weight each round for max weight moved over the 6 rounds.

Metcon

Deadlifts Pull Ups (Time)

21-15-9

Deadlifts 225/155

Pull Ups

WORKOUT OF THE DAY