CrossFit 952 – CrossFit

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Weightlifting

Death By Floor Press (AMRAP – Rounds)

Perform 1 Floor press the first minute, 2 floor presses the second minute, 3 floor presses the third minute, and so on until you can no longer perform the amount of floor presses in the given minute. 155/105

Metcon

Bike Intervals 7 Rounds (7 Rounds for calories)

7 Rounds

1:00 Max Cal Bike

1:00 Rest

WORKOUT OF THE DAY