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CrossFit 952 – CrossFit

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Weightlifting

Snatch Hang Snatch Hang Snatch (1×1)

Snatch+ Hang Snatch+ Hang Snatch
20:00 To build up to a heavy complex.

Comment squat or power.

Metcon

Squat Snatch Run Power Snatch (3 Rounds for time)

3 Rounds

Every 4:00 perform:

10 Squat Snatches 95/65

200m Run

10 Power Snatches 95/65