CrossFit 952 – CrossFit
Weightlifting
Snatch Hang Snatch Hang Snatch (1×1)
Snatch+ Hang Snatch+ Hang Snatch
20:00 To build up to a heavy complex.
Comment squat or power.
Metcon
Squat Snatch Run Power Snatch (3 Rounds for time)
3 Rounds
Every 4:00 perform:
10 Squat Snatches 95/65
200m Run
10 Power Snatches 95/65