CrossFit 952 – CrossFit

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Metcon

Metcon

Wall Balls Box Jump Overs Burpees Handstand Push Ups Curd Over Shoulder Sled Push (Time)

3 Rounds

50 Wall Balls 20/14

40 Box Jump Overs 24/20

30 Burpees

20 Handstand Push Ups

10 Curd Over Shoulder 150/100

*Begin each round with an empty 200m sled push.

WORKOUT OF THE DAY