CrossFit 952 – CrossFit
Weightlifting
Strict Press Earthquake Technique (1×10)
15:00 To eastablish a heavy set of 10.
Metcon
Wall Walks Box Jumps Sit Ups (AMRAP – Rounds and Reps)
15:00
5 Wall Walks
15 Box Jumps 24/20
30 Sit Ups
15:00 To eastablish a heavy set of 10.
15:00
5 Wall Walks
15 Box Jumps 24/20
30 Sit Ups