6012021

CrossFit 952 – CrossFit

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Weightlifting

Strict Press Earthquake Technique (1×10)

15:00 To eastablish a heavy set of 10.

Metcon

Wall Walks Box Jumps Sit Ups (AMRAP – Rounds and Reps)

15:00

5 Wall Walks

15 Box Jumps 24/20

30 Sit Ups