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CrossFit 952 – CrossFit

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Metcon

Row 500m x 3 (3 Rounds for time)

Intervals

3 Rounds

500m Row

1:00 Rest

Metcon

Squat Clean Squat Clean Front Squat (5 Rounds for reps)

5 Rounds

2:00 Max Reps

Squat Clean+ Squat Clean+ Front Squat 135/95

1:00 Rest