CrossFit 952 – CrossFit
Metcon
Row 500m x 3 (3 Rounds for time)
Intervals
3 Rounds
500m Row
1:00 Rest
Metcon
Squat Clean Squat Clean Front Squat (5 Rounds for reps)
5 Rounds
2:00 Max Reps
Squat Clean+ Squat Clean+ Front Squat 135/95
1:00 Rest