CrossFit 952 – CrossFit

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Metcon

Partner Ski Shuttle Run (Calories)

14 Minutes

With a Partner:

Max Cal Ski

*Switch every 14 Cals + 3 40m Shuttle Runs

Accessory

Metcon (No Measure)

3 Rounds

20 Hollow Rocks

20 Shoulder Taps

20 Plank Up Downs

15 GHD Sit Ups or 30 Med Ball Sit Ups

WORKOUT OF THE DAY