CrossFit 952 – CrossFit
Metcon
Partner Ski Shuttle Run (Calories)
14 Minutes
With a Partner:
Max Cal Ski
*Switch every 14 Cals + 3 40m Shuttle Runs
Accessory
Metcon (No Measure)
3 Rounds
20 Hollow Rocks
20 Shoulder Taps
20 Plank Up Downs
15 GHD Sit Ups or 30 Med Ball Sit Ups