CrossFit 952 – CrossFit

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Weightlifting

Turkish Get Up (EMOM 6×2)

Every 2:00 perform 2 Turkish get ups. 1 right, 1 left.

Metcon

DB Overhead Carry Shoulder To Overhead (Time)

400m Double DB Overhead Carry 50/35

*Every break perform 6 shoulder to overhead.

WORKOUT OF THE DAY