CrossFit 952 – CrossFit
Metcon
Toes To Bar Pull Ups Chest To Bar Bar Muscle Ups Hang Squat Snatch Run (Time)
3 Rounds
9-6-3
Toes To Bar
Pull Ups
2 Rounds
9-6-3
Toes To Bar
Chest To Bar Pull Ups
1 Round
9-6-3
Toes To Bar
Bar Muscle Ups
*Before each section perform 9 Hang Squat Snatches + 400m Run. The weights will ascend 95/65, 115/75, 135/95.