CrossFit 952 – CrossFit

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Weightlifting

Power Clean (1×1 )

15:00 To build up to a heavy single.

Metcon

Burpees Hand Release Push Ups Hang Power Cleans Double Unders (AMRAP – Rounds and Reps)

20 Minutes

10 Burpees

20 Hand Release Push Ups

30 Hang Power Cleans 75/55

40 Double Unders

WORKOUT OF THE DAY