CrossFit 952 – CrossFit
Weightlifting
Power Clean (1×1 )
15:00 To build up to a heavy single.
Metcon
Burpees Hand Release Push Ups Hang Power Cleans Double Unders (AMRAP – Rounds and Reps)
20 Minutes
10 Burpees
20 Hand Release Push Ups
30 Hang Power Cleans 75/55
40 Double Unders