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CrossFit 952 – CrossFit

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Weightlifting

Push Press (1×3)

15:00 To build up to a heavy set of 3.

Metcon

Bike Devils Press Overhead Walking Lunges (Time)

21 Cal Bike

9 Devils Press 50/35

15 Cal Bike

6 Devils Press 50/35

9 Cal Bike

3 Devils Press 50/35

Finish with 30m Double DB Overhead Walking Lunges 50/35