CrossFit 952 – CrossFit

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Metcon

Snatches Thrusters Box Step Ups Burpee Deadlifts Ski (3 Rounds for reps)

3 Rounds

1:00 Snatches

1:00 Rest

1:00 Thrusters

1:00 Rest

1:00 Box Step Ups 20″

1:00 Rest

1:00 Burpee Deadlifts

1:00 Rest

1:00 Ski

1:00 Rest

*Each movement is performed with a single dumbbell 50/35. Alt how every you like. Score FGB style.

WORKOUT OF THE DAY