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CrossFit 952 – CrossFit

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Metcon

Bike Run Ski (Time)

3 Mile Bike

1 Mile Run

2k Ski

Accessory

Ab Mat Sit Ups Russian Twists lll (AMRAP – Rounds and Reps)

7 Minutes

20 Ab Mat Sit Ups or 15 GHD Sit Ups

20 Russian Twists 45/25
No bouncing.