CrossFit 952 – CrossFit
Metcon
Bike Run Ski (Time)
3 Mile Bike
1 Mile Run
2k Ski
Accessory
Ab Mat Sit Ups Russian Twists lll (AMRAP – Rounds and Reps)
7 Minutes
20 Ab Mat Sit Ups or 15 GHD Sit Ups
20 Russian Twists 45/25
No bouncing.
3 Mile Bike
1 Mile Run
2k Ski
7 Minutes
20 Ab Mat Sit Ups or 15 GHD Sit Ups
20 Russian Twists 45/25
No bouncing.