CrossFit 952 – CrossFit

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Weightlifting

Snatch (EMOM 20×1)

Every :30 perform 1 snatch. Comment squat or power.

Snatch (1×1)

6 Minutes to establish your heaviest snatch.

Metcon

Snatch Toes To Bar (3 Rounds for reps)

3 Rounds

3:00 AMRAP

5 Snatches

5 Toes To Bar

3:00 Rest

Round 1 135/95

Round 2 115/75

Round 3 95/65

WORKOUT OF THE DAY