CrossFit 952 – CrossFit
Weightlifting
Front Rack Lunge (EMOM 12×4)
Every 1:00 perform 4 walking lunges.
Metcon
Front Rack Lunges Bar Over Burpees (AMRAP – Reps)
8 Minutes
2-4-6-8-10-12-14…
Front Rack Lunges (In place) 95/65
Bar Over Burpees