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CrossFit 952 – CrossFit

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Weightlifting

Front Rack Lunge (EMOM 12×4)

Every 1:00 perform 4 walking lunges.

Metcon

Front Rack Lunges Bar Over Burpees (AMRAP – Reps)

8 Minutes

2-4-6-8-10-12-14…

Front Rack Lunges (In place) 95/65

Bar Over Burpees